BL 1 – Chinese name: JINGMING
Location
In a depression, 0.1 cun above the inner canthus of the eye.
Indications
Eye disease (glaucoma, stimulate the production of tears).
Adverse Events
Eyeball injury.
BL 1, also known as JINGMING (Chinese: 睛明), is a significant acupoint in traditional Chinese medicine (TCM), located in the Bladder meridian. This acupoint has a wide range of applications and is surrounded by various methodologies, legends, and ongoing research.
Overview
Location: BL 1 is located in the inner corner of the eye, near the bridge of the nose.
Meridian: This point is part of the Bladder meridian.
Indications: When to Use BL 1
Therapeutic Applications
- Eye Disorders: Effective for treating various eye problems like conjunctivitis, myopia, and cataracts.
- Headaches and Migraines: Provides relief from frontal headaches and migraines.
- Facial Paralysis: Useful in treating Bell’s palsy and other facial paralysis symptoms.
General Wellness
- Enhances visual acuity and promotes eye health.
- Relieves stress and calms the mind, aiding in relaxation and mental clarity.
Methodology and Techniques
Best Practices
- Cleanse the area thoroughly before application.
- Be extremely gentle due to the sensitivity of the eye area.
Technique
- Light Pressure: Apply gentle pressure without causing discomfort.
- Circular Motion: Use a small, circular motion for stimulation.
- Duration: Typically, 1-2 minutes of stimulation is sufficient.
Safety and Precautions
Do’s
- Consult a professional acupuncturist.
- Ensure the hands are clean to prevent infection.
Don’ts
- Avoid excessive pressure to prevent damage to the eye.
- Do not use if there are skin infections or irritations around the point.
Myths and Legends Surrounding BL 1
- Historical Significance: Traditionally believed to be a point that can “brighten the eyes” and enhance spiritual awareness.
- Cultural Beliefs: In some cultures, it’s thought to balance inner vision with outer perception.
Research and Developments
Recent studies suggest the effectiveness of BL 1 in treating:
- Age-related eye conditions.
- Neurological disorders impacting vision.
Practical Advice
- Gentle Massage: For daily wellness, a gentle massage at BL 1 can be beneficial.
- Professional Consultation: For chronic conditions, consult with a TCM practitioner for a comprehensive treatment plan.
Further Reading
Explore more about the Bladder meridian and its points:
